These are exercise classes for the ‘not so nimble’ participants but still enough for a good workout with our qualified fitness instructor Deb. Please see the following benefits when participating in these classes.
Physical activity helps you to:
- Live longer
- Control your weight
- Develop strength to reduce falls
- Build & maintain healthy bone & joints
- Feel more energetic
- Help retain memory & coordination.
Physical activity also reduce the risk of:
- Heart disease & stroke
- Colon & breast cancer
- Developing diabetes
- Developing arthritis
- Fall related injuries
- Anxiety & stress
- Developing lower back pain.
DAYS & TIMES:
- Mondays – 11.15 am.
- Wednesdays – 11.00 am.
COST: $5.00 per session plus our yearly membership fee of $8 per family or $5 single.
WHERE: Scout Hall, Gunn’s Road, Hallam.
Just invite yourself or with a friend to the Scout Hall at the times and days these groups are operating and Deb will get you started.
Everyone welcome, young & old, male & female, nimble and not so nimble.