Hallam Sensational Movers (Exercise classes).

These are exercise classes for the ‘not so nimble’ participants but still enough for a good workout with our qualified fitness instructor Deb.   Please see the following benefits when participating in these classes.

Physical activity helps you to:

  • Live longer
  • Control your weight
  • Develop strength to reduce falls
  • Build & maintain healthy bone & joints
  • Feel more energetic
  • Help retain memory & coordination.

Physical activity also reduce the risk of:

  • Heart disease & stroke
  • Colon & breast cancer
  • Developing diabetes
  • Developing arthritis
  • Fall related injuries
  • Anxiety & stress
  • Depression
  • Developing lower back pain.

DAYS & TIMES:  

  • Mondays – 11.15 am.
  • Wednesdays – 11.00 am.

COST:  $5.00 per session plus our yearly membership fee of $8 per family or $5 single.

WHERE:  Scout Hall, Gunn’s Road, Hallam.
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Just invite yourself or with a friend to the Scout Hall at the times and days these groups are operating and Deb will get you started.

Everyone welcome, young & old, male & female, nimble and not so nimble.

Sensational movers - Copy

‘WORKING OUT’

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DEB, OUR QUALIFIED FITNESS INSTRUCTOR.

DEB, OUR QUALIFIED FITNESS INSTRUCTOR.

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