These are exercise classes for the ‘not so nimble’ participants but still enough for a good workout with our qualified fitness instructor. Please see the following benefits when participating in these classes.
HALLAM SENSATIONAL MOVERS HAS CURRENTLY BEEN
SUSPENDED UNTIL FURTHER NOTICE.
(Please keep viewing out website for updates on this program).
Physical activity helps you to:
- Live longer
- Control your weight
- Develop strength to reduce falls
- Build & maintain healthy bone & joints
- Feel more energetic
- Help retain memory & coordination.
Physical activity also reduce the risk of:
- Heart disease & stroke
- Colon & breast cancer
- Developing diabetes
- Developing arthritis
- Fall related injuries
- Anxiety & stress
- Developing lower back pain.
DAYS & TIMES:
- Mondays – 11.15 am.
- Wednesdays – 11.00 am.
COST: $5.00 per session plus our yearly membership fee of $8 per family or $5 single.
WHERE: Scout Hall, Gunn’s Road, Hallam.
Everyone welcome, young & old, male & female, nimble and not so nimble.